NEW CLASSES!

 

Train like a champion, rain hail or shine.
Double Dragon and Warrior Performance are proud to offer three exciting new classes, run by experienced coaches in a fully equipped indoor gymnasium.

 

 

BOOT CAMP

 

Our Boot Camp is a fun, high density circuit training program that will challenge you physically and mentally. It is 6 weeks of motivating training that will take your results to the next level.

The physical benefits from boot camp style training include:

• Increased fitness (cardio) levels.
• Significant reductions in body fat.
• Post workout Fat loss.
• Increased muscle shape and tone.
• Improved Sleep & Greater Energy.

What makes the Double Dragon Boot Camp different?

• It is run in & outdoors, so it’s not affected by weather conditions.
• We incorporate strongman, caveman, military & MMA (mixed martial arts) style training.
• Utilizing routines that we use to get top-level, world caliber Fighters into shape.
• Safe & fun program design, with a focus on correct exercise technique.
• Run By Internationally Trained & Certified Strength & Conditioning Coaches.
• Close to train station.
• Plenty of parking.
• Amenities: showers and change rooms.

The Boot Camp is run two mornings per week (Tuesday & Thursday at 6am) for a 6 week course, class goes for 45mins.
The 6 week program costs $240, and includes a Double Dragon Boot Camp T-Shirt.

 

BOOK NOW! Contact Shannon on 0404 841 914 or email him at pt@shannongreen.com.au

 

 

STRONGMAN

Don’t be fooled by the title, these classes are for everyone, big, small, tall, short, young, old, male or female.

Strongman style training is a fun and different way of training. Utilizing odd shaped objects and specially designed equipment that builds tremendous core strength & endurance. It is a great way to improve performance across all sports, as it has a major focus on building functional stability in real life situations.

 

Some of the implements used are sand bags, kegs, stones, tractor tyres, sledge hammers, along with specially designed equipment such as super yoke, farmers walk, log, sleds, axles.

 

The class is run by qualified & experienced Strength & Conditioning Coaches.

Strongman Classes are run Saturday Mornings at 8am for 1hr, rain, hail or shine. The majority of this class is taken indoors.

Classes - $18 (casual visit only)

 

 

STRETCHING

Are you Tight? Can you touch your toes? Sore Back, Elbows, Knees, and Neck? Don’t know how to stretch correctly? Or just need more flexibility…

Not everybody wants to be a yogi or do Pilates, but still would like to reap the benefits of stretching, including increased flexibility, less joint pain, better circulation and faster recovery from workouts.

What we offer is a structured stretching class, run by qualified strength & conditioning coaches. The routines are tailored to each individual in the class, so no matter what your experience, you will be working at your appropriate level.

We offer two stretching classes per week, 6am Monday & Wednesday mornings.

Classes $18 (casual visit only)